Physical and mental fitness is essential for the well being of a person. Hence, people take up various kinds of fitness programs that will maintain their good health. Clinical Pilates is one such effective exercise regime that was developed in the 20th century, named after its inventor Joseph Clinical Pilates. Due to its wide popularity, Clinical Pilates is now adapted by many fitness-freak men and women. The maintenance of muscular balance is the main target of this workout method, where tailor-made exercises are taught, so that muscles do not experience any strain. Both aerobic and non-aerobic exercises are practiced under this program, with the help of special equipment for resistance exercises.
Notable Advantages of Undergoing Clinical Pilates Regimes
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- Strengthens muscles – The exercises of clinical pilates are meant for strengthening the body muscles. The abdominal muscles and hip muscles are particularly toned by these movements, which make these muscles more flexible and gives them strength. Hence, Clinical Pilates training can help people in making 6-pack abs within a few weeks. It is also helpful for women, who have generally weaker abdominal muscles and lack proper balance between the muscles of both sides of the body.
- Cures back pain – If the workout is done on a thickly padded Clinical Pilates’ reformer, people can expect better gains from their exercises that are supposed to strengthen their lower back muscles and knee joints. They also achieve more control over their back and limb muscles, resulting in the faster cure of all muscular pain in these regions.
- Improves concentration – The exercises of Clinical Pilates program teach people how to focus on specific things, resulting in the improvement of their concentration power. First of all, they are instructed to focus on their breathing movements. Then the focus is shared on each and every body movement, along with the breathing techniques. During this period of exercise regime, they cannot shift their focus to any personal thought, which will disrupt their workout movements.
- Makes joints flexible – The exercises of Clinical Pilates training involve slow movements of all body joints, resulting in increasing the flexibility of these joints. Maximum impact is formed due to these exercises, lifting off the pressure created by the stiffness of these joints. The knee joints, limb joints, and lumbar joints are the most benefitted points of the body, from a total course of Clinical Pilates training.
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- Enhances cognitive power – The brain of a person is activated by the Clinical Pilates regime, which includes some thinking exercises. Thus, all the cognitive abilities are boosted due to this fitness training and the visible change can be noticed within 10 weeks’ time. The alpha peak frequency relating to the network of nerves in the brain is improved by these exercises. The memory power is also strengthened by Clinical Pilates, which proves to be beneficial for averting Alzheimer’s disease, dementia or other degeneration of the brain in older age.
- Betterment in sports activities – Since the muscular strength is boosted due to the Clinical Pilates training course, all types of sportspersons are benefitted from this exercise regime. While abdominal muscles get balanced, the lung capacity is simultaneously increased due to these exercises. All these well-coordinated movements help in increasing the length of muscle fibres. Thus, the athletes find this training program the best for improving their performances and they may couple with Yoga postures for achieving further benefits.
- Good for new mothers: The exercises of Clinical Pilates are helpful for women, which strengthen their pelvic bones and muscles. Thus, they find it easier to tone their muscles after delivering their babies, due to these flexible pelvic muscles. As these exercises are personalized for every individual, their postures are also improved. Hence, special exercises are recommended for pregnant women and also in their post-natal stage.