Lack of proper support of a mattress often cause or worsen lower back pain. So, do not sleep on the wrong mattress as improper or poor sleeping postures can strain muscles and it can also adversely affect your spinal movement and position. Whether you use coir or foam, it is extremely necessary to choose a suitable mattress. Given below is a short guide to help you choose the most suitable mattress:
Is it time for a new one?
It is the most important question to ponder upon when you are planning to choose a new mattress. If you are waking up every day with a backache or a headache, there’s something wrong with the mattress. If the coir and the cotton base of the mattress are worn out, it is time to replace it. There are mattress makers who can make the padding of a mattress thick or thin depending on your requirements. Normally good quality mattresses are 8 to 20 inches deep, so that you do not face significant pain in the waist.
If sleeping on the bed is not comfortable make sure that you change the thing you sleep on. It is not too much of an investment, but will help you get rid of health problems and keep you fit and healthy.
Choose the right material
When it comes to choosing mattress for back pain you need to understand what the mattress that you are buying is made up of. There are different types of materials that go into the manufacturing of a mattress. There are latex mattress, synthetic mattress, and mattress with different types of padding, coils, and springs. So, you need to be sure of what’s there inside the mattress before you pay for it. Choosing the number of coils, type of padding inside, depth, and the shape of the mattress matters a lot in reducing back pain. So, before choosing a mattress, you need to consult with an orthopedic doctor. Only a professional will be able to assess your health conditions and suggest mattress accordingly.
Mattress should be a combination of comfort and support
When you are buying a mattress for back pain, you need to be sure that you choose a combination of comfort and support. The mattress you buy should provide ultimate support to your back. In addition to that, it should be comfortable to sleep on. Remember, sleeping on a hard padding can cause pains and aches on pressure points. However, too soft padding cannot support the back properly and can cause pain and discomfort. So, before buying, you need to be sure that the mattress you buy is comfortable and supportive enough.
Things you mustn't forget
- When you shop for a mattress, consider the quality.
- Checking the price is important, but do not settle for a poor quality product. You may have to pay later for your choice. So, make the right choice in buying a mattress.
- You must check whether the company you are buying from is providing the best quality padding and material for the mattresses.
- If you are opting for custom-made mattress, you need to check whether you are opting for the right color, support, padding, and thickness as suggested by your doctor.
- Considering your budget is important. However, you must research well to get an idea of how much a good quality mattress cost. It will help you settle for nothing but the best.
When it comes to choosing a mattress, you must not fall for the words of a salesperson or some advertising gimmick. Instead, you need to consult with your physiotherapist or orthopedic doctor, who will be able to help you choose the right mattress to sleep on and also knowing more with the mattress.